It is Healthy Heart Week! Everyday the school announcements will be promoting ways to keep your heart healthy. Below you will see what we will discuss everyday and a link to resources to discuss with your child. On Friday, we will WEAR RED to raise awareness about heart disease.
Monday 2/1 - GET ACTIVE!
Physical Activities for Kids
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-kids-infographic
Tuesday 2/2 - EAT WELL!!
GO-SLOW-WHOA
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/go-slow-whoa.pdf
Wednesday 2/3 - BE KIND TO YOURSELF!
Loving -Kindness Meditation
https://www.heart.org/-/media/healthy-living-files/infographics/loving-kindness-meditation-infographic.pdf?la=en
Thursday 2/4 - BE KIND TO OTHERS!
Simple ways to practice gratitude -https://www.heart.org/-/media/healthy-living-files/infographics/simple-ways-to-practice-gratitude-infographic.pdf?la=en
Friday 2/5 GO RED - Wear red to raise awareness about heart disease
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